Tools to Help You on Your Journey of Healing
7 Stages of Grief
The staged of grief are responses to death that people have and are tools to help us identify what we may be feeling or experiencing. Not everyone goes through every stage or goes through them in a particular order.
Appropriate Expectation for Your Grief
Grief is hard and people frequently have expectations for themselves on what their grief should and should look like. It is important to keep your expectations realistic.”
Make A Plan To Get Through The Holidays
The holiday season can be difficult and surviving the holidays can seem impossible when you are grieving. Making a plan can be a helpful way to prepare