Tools to Help You on Your Journey of Healing
Ball of Grief
The tangled ball of grief is a great example of what so many people report experiencing
7 Stages of Grief
The staged of grief are responses to death that people have and are tools to help us identify what we may be feeling or experiencing. Not everyone goes through every stage or goes through them in a particular order.
Funeral Arrangement Checklist
This is a list to help plan for funeral Arrangements
Appropriate Expectation for Your Grief
Grief is hard and people frequently have expectations for themselves on what their grief should and should look like. It is important to keep your expectations realistic.”
How Grief Affects us
Grief can affect every part of your life. These are example of where you may be noticing the effects of grief in different aspects of your life.
The Mess of Grief
Many people talk about the stages of grief. There is no direct path through grief. Grief can be messy and grief symptoms change frequently.
Make A Plan To Get Through The Holidays
The holiday season can be difficult and surviving the holidays can seem impossible when you are grieving. Making a plan can be a helpful way to prepare
Supporting Others When You Are Grieving
Know your limitations, don't forget to take care of yourself and your needs.